-Dumbbell bench press 3x8
-Decline hammer strength 4x8-12
-Incline cable flies 3x10
-Lying skull-crushers 3x10
_21's and pushups(10) superset 2 sets
swolemate BLOODY chest workout W/ Cayden | |
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Film & Animation | Upload TimePublished on 3 Jul 2018 |
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