lose fat without losing weight Back, Biceps, and Backflips + Meet Davis

Warmup - Pull Ups - 2 sets to failure
Barbell Rows - 4x8-10
Seated Rows- 3x8
Dumbbell Rows- 3x8
21's
Hammer Curls- 3x10

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- Music

Track: Kozah - Travel Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/TEAoPiZWnsQ
Free Download / Stream: http://ncs.io/TravelAgainYO

Track: Valence - Infinite [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=QHoqD...
Free Download/ Stream: http://ncs.io/infinite

lose fat without losing weight Back, Biceps, and Backflips + Meet Davis
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Entertainment	Upload TimePublished on 4 Jul 2018

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