guzman construction Insane Full Body Workout!(Meet Shamik)

Crazy Full Body Workout ! Huge Biceps & Huge Triceps!!

Workout :
Lat Pull 3x10
DB Flat Bench 3x10
Squats 4x5
Pec Deck 4x12
Cleans 4x5
Bicep Curls 4x12
Tricep Pushdown 4x12
Pushups 4x15

guzman construction Insane Full Body Workout!(Meet Shamik)
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Entertainment Chasing Palm Trees Champagne Ocean	Upload TimePublished on 28 Jun 2018

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