camera iphone 8 plus apk Bench Press: 225 lb AMRAP

Finished out the year with a good ole chest and back pump with a little arm pump to go with it. I usually don't post bench videos as i've been focused on getting my deadlift stronger and posting weekly on that, but i was like what the hell,
* Bench Press Workout Numbers *
- Warm ups
135 X 3 Paused
185 X 2 Paused
210 X 1 Paused
- Working sets
240 X 3
245 X 3
245 X 3
- 225 Amrap
225 X 8
- Drop sets
185 X 10
135 X 13

camera iphone 8 plus apk Bench Press: 225 lb AMRAP
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Entertainment	Upload TimePublished on 31 Dec 2018

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